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A 3-session journey of 1h30 treatments designed to release tension, reconnect with the body, and restore a deeper sense of grounding.
Each session is personalised according to your needs in the moment: your physical state, energy levels, sleep, stress, lifestyle rhythm, and body sensitivity.
Between sessions, I offer gentle support with simple practices to help extend the benefits at home, such as self-massage, breathwork, or small lifestyle adjustments.
This approach can also include a light exploration of your body’s natural rhythms, including sleep patterns, the menstrual cycle if relevant, and Ayurvedic tendencies such as Vata, Pitta, and Kapha.
This journey is for anyone wishing to care for themselves with more consistency, understand their body more deeply, and create a space for reconnection.
A 3-session journey of 1h30 treatments designed to release tension, reconnect with the body, and restore a deeper sense of grounding.
Each session is personalised according to your needs in the moment: your physical state, energy levels, sleep, stress, lifestyle rhythm, and body sensitivity.
Between sessions, I offer gentle support with simple practices to help extend the benefits at home, such as self-massage, breathwork, or small lifestyle adjustments.
This approach can also include a light exploration of your body’s natural rhythms, including sleep patterns, the menstrual cycle if relevant, and Ayurvedic tendencies such as Vata, Pitta, and Kapha.
This journey is for anyone wishing to care for themselves with more consistency, understand their body more deeply, and create a space for reconnection.